On the road to BOSTON!

Week starting Jul 15, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR'S
5k 19:37 (6:18)
8k 34:16 (6:53)
10k 39:46 (6:23)
1/2 1:27:39 (6:41)
Full 3:19:41 (7:36)

Short-Term Running Goals:

GOALS FOR 2014

~~5K under 20:00- DONE 2013~~

~~10K under 40:00 DONE 2013~~

~~1/2 marathon under 1:30 DONE 2013~~

~~Marathon under 3:25 DONE 2013~~

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Torin-9 Lifetime Miles:						259.25
Torin-10 Lifetime Miles:						115.85
Torin-11 Lifetime Miles:						108.55
Altra One-1 Lifetime Miles:						153.05
Altra- Torin- Yellow Lifetime Miles:						28.00
Altra One-2 Lifetime Miles:						263.65
Altra One-3 Lifetime Miles:						326.25
Altra One-4 Lifetime Miles:						521.60

Totals

Total Distance

18.40

HOKA-21712 Miles: 18.40

Tue, Jul 17, 2012

Total Distance

5.40

Dixie Center and back 7:40 average pace cool morning with heavy air!

HOKA-21712 Miles: 5.40

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Wed, Jul 18, 2012

Total Distance

0.00

Bike 16 1/2 miles

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Thu, Jul 19, 2012

Total Distance

0.00

bike 32 1/2 miles

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Sat, Jul 21, 2012

Total Distance

13.00

Ran the St George Course to the Stake Center 7:44 pace feet had issues at 8 1/2 miles

HOKA-21712 Miles: 13.00

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Totals

Total Distance

18.40

HOKA-21712 Miles: 18.40

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