On the road to BOSTON!

Week starting Jun 24, 2012

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
22.50
Brooks- Launch Grn/org Miles: 22.50
Mon, Jun 25, 2012
Total Distance
0.00

19 mile bike to flush the sore legs out.

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Tue, Jun 26, 2012
Total Distance
0.00

16.5 mile bike @ 4:30pm, 100 degrees and 30-40mph winds!

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Wed, Jun 27, 2012
Total Distance
11.00

AM 11 miles out on the path to the Dixie Center then around to the Larkspur Park back to the trail, Pilot Station to Man o War to home. 7:48 average pace

AM 19 mile bike ride

Brooks- Launch Grn/org Miles: 11.00
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Fri, Jun 29, 2012
Total Distance
0.00

20 miles on the bike

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Sat, Jun 30, 2012
Total Distance
11.50

Ran early in the morning and met up with the running club after 9 miles and ran a couple with them. Then biked 26.50 miles came home and had breakfast then out again on the bike for 23.50 to end up at 50 miles for the morning.

Brooks- Launch Grn/org Miles: 11.50
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Totals
Total Distance
22.50
Brooks- Launch Grn/org Miles: 22.50
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