On the road to BOSTON!

Utah Summer Games 5k

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
16.25
Brooks- Launch Grn/org Miles: 8.00
Thu, Jun 14, 2012
Total Distance
12.25

4 miles after a week off being sick with flu......7:51 pace, not even close to ready for the Summer Games 10k tomorrow morning and the 5k on Saturday!

5:45pm  12.25 miles down Snow Canyon park to Mikes home in Santa Clara- HOT!!! 98 degree temps

Brooks- Launch Grn/org Miles: 4.00
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Fri, Jun 15, 2012
Total Distance
0.00

25 mile bike ride

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Sat, Jun 16, 2012
Race: Utah Summer Games 5k (3.1 Miles) 00:20:53, Place overall: 28, Place in age division: 2
Total Distance
4.00

Woke up at 3:45am to get ready to drive to Cedar City for the Summer games 5k. Perfect weather this morning. Went in to the race just to have a good time and finish. I ran my 3rd fastest 5k and really took it easy, even took walk breaks 4-5 times in the last mile......Ran 20:53, 10 seconds slower than last year, 28 slower than my PR. I really hope to be healthy and not be coming off a week of sickness before this race next year.

I love this course.

Brooks- Launch Grn/org Miles: 4.00
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Totals
Total Distance
16.25
Brooks- Launch Grn/org Miles: 8.00
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