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Week starting May 26, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
61.50
Altra- Torin-BOSTON Miles: 15.00Altra Torin-2-may13 Miles: 28.50
Mon, May 27, 2013
Total Distance
15.00

To SunRiver- River Road to Brigham Road to Pilot over to confluence trailhead then back to home on the path  Slow grind it out miles- 8:33 pace

Altra- Torin-BOSTON Miles: 15.00
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Tue, May 28, 2013
Total Distance
8.00

8 miles @ noon- windy and hot-  8:22 pace

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Wed, May 29, 2013
Total Distance
4.00

4 miles around Bloomington Drive etc.   7:28 pace

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Thu, May 30, 2013
Total Distance
6.00

6 miles- felt cool at the beginning- warmed up a bit as the pace increased. 7:49 average with the last 3 miles pushing 6:45 to 7:30 tempo

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Fri, May 31, 2013
Total Distance
10.50

Up Sugar Leo to Pilot over to Bloomington Hills to River Road to Brigham Road to Bloomington over to Man of War  7:52 pace

Altra Torin-2-may13 Miles: 10.50
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Sat, Jun 01, 2013
Total Distance
18.00

18 great miles down the St. George Marathon course this morning with the Wildbull- after the first 6 miles @ 8:05 pace through Damerron Valley we held 6:49 average pace through to the finish line. Overall 7:12 pace- Thanks William Campbell for pushing me this morning!

SPLITS: 8:45/ 8:34/ 8:21/ 7:53/ 7:40/ 7:21/ this was a designed warmup section of the run---starting at the top of Veyo hill, took a water break at the Diamond Valley turnoff.

6:12/ 6:22/ 6:22/ 6:57/ 6:59/ 6:54/ 6:54/ 6:57/ 6:54/ 6:58/ 7:16/ 7:15 ending at the finish line

(5k PR Starting at Diamond Valley- 19:32)

Altra Torin-2-may13 Miles: 18.00
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Totals
Total Distance
61.50
Altra- Torin-BOSTON Miles: 15.00Altra Torin-2-may13 Miles: 28.50
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