Location:
Saint George,Ut,usa
Member Since:
Apr 26, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00
Personal:
I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
Favorite Blogs:
19 mile bike ride @ 19 mph
easy miles- foot issues are still around----- 7:30 pace
slow run, picking it up at the end 8:22 overall. foot is a bit better today
14 miles out and back on the trail to Washington. 7:46 pace very windy on the way back!
took a break for a couple of hours doing yard work and then went for a very windy 21 1/2 mile bike ride