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Reley for Life- St. George 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
64.25
HOKA-21712 Miles: 17.75Brooks- Launch-white-2 Miles: 21.50HOKA Miles: 25.00
Mon, Apr 23, 2012
Total Distance
4.00

On the trail and back- 95 degrees-----not much of a run, way too hot  8:20 pace

HOKA-21712 Miles: 4.00
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Wed, Apr 25, 2012
Total Distance
6.50

Over to the DC and back by way of the Pilot station- 7:58 average pace.

Hip is 80% calves are tight as rocks. they finally loosened a little bit

the last two miles-

Brooks- Launch-white-2 Miles: 6.50
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Sat, Apr 28, 2012
Race: Reley for Life- St. George 2012 (53.75 Miles) 15:00:00
Total Distance
53.75

Did the relay for life this year- Had set a goal for 75 miles but other plans came up- I was in charge of a Luau for 150 single adults on the same evening, that took me away fro 5 hours, plus all the set up etc. wore me out. Left early for a rugby match and missed the last 4 plus hours. Didn't feel all that great with this event, I am not in very good shape right now and need to get back in to it soon!

Brooks- Launch-white-2 Miles: 15.00HOKA Miles: 25.00HOKA-21712 Miles: 13.75
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Totals
Total Distance
64.25
HOKA-21712 Miles: 17.75Brooks- Launch-white-2 Miles: 21.50HOKA Miles: 25.00
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