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Week starting Feb 26, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
40.00
HOKA Miles: 25.00HOKA-21712 Miles: 15.00
Wed, Feb 29, 2012
Total Distance
7.50

nothing special- ran from Jody's office in St. George out  to River Road to the trail, Dixie Center to home- 7:54 pace

HOKA Miles: 7.50
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Thu, Mar 01, 2012
Total Distance
15.00

Afternoon run from the top of Snow Canyon down the SGM course and continue down Bluff to the Dixie Center to home- Tough headwind most of the run but much worse from the Dixie Center to home, at least 30mph, kicked my butt trying to maintain the under 7:00 pace, last mile was at 6:51. averaged 6:55 for the run

HOKA-21712 Miles: 15.00
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Sat, Mar 03, 2012
Total Distance
17.50

A great day for a run. I got out with 26 degrees and it felt ok and it seemed to warm up pretty quick. It was 42 when I got done. Ran up Dixie Drive to the Ball fields and looped around and then back. I was running on the Lake to Lake course on the way back. I took it easy going out at 8:20 average and ended up with a 7:55 average for the run so I brought the pace down  to around 7:30 for the second half of the run.

The legs and body feel great, the feet do too and it has been awhile since I could say that about the stupid feet. The KT Tape Pro is working great with the Neuroma taping.

HOKA Miles: 17.50
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Totals
Total Distance
40.00
HOKA Miles: 25.00HOKA-21712 Miles: 15.00
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