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Week starting Feb 05, 2012

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
33.40
HOKA Miles: 33.40
Mon, Feb 06, 2012
Total Distance
5.40

Nice afternoon run in 55 degree weather! went out very slow 8:40/ 8:20 for the first 2 miles then started working on making the pace a bit faster, ended up with an overall pace of 7:53. Last 2 miles were 7:11 and 7:03

HOKA Miles: 5.40
Add Comment
Tue, Feb 07, 2012
Total Distance
5.50

Late morning run- ran the trail over to I-15 past Pilot then to Man of War to home. Nice easy start but feeling good today. After 2 miles started to drop the pace down ended with the last mile @ 6:23 pace overall pace @ 7:38 for the run.

HOKA Miles: 5.50
Add Comment
Wed, Feb 08, 2012
Total Distance
9.50

Ran up through Bloomington to Desert Hills High then into Bloomington Hills to the park then back past the Pilot station to Man of War to home- nothing special other than the beautiful 60 degree weather. 7:54 average pace

HOKA Miles: 9.50
Add Comment
Fri, Feb 10, 2012
Total Distance
13.00

Got up for an early morning run. I haven't been out for a dark run for a very long time. It actually felt great and a good change of pace for me. It was 37 degrees so it was perfect.I went out very slow, 9:30 for the first mile and just gradually dropped the pace down. The last 6 miles I kept a steady 7:31 to 7:28 pace. 8:06 average pace for the run

HOKA Miles: 13.00
Comments(2)
Totals
Total Distance
33.40
HOKA Miles: 33.40
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