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November 05, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Jan 14, 2012
Total Distance
10.00

Ran with Mike, Bill, Dustin and Tyler. Dustin, Tyler and myself ran the first 10 of the St. George Half. They kept it easy on me with a 7:52 average pace. This was a good run for me without any walking breaks. cool 25 degree morning

SPLITS: 8:20 warm up/ 7:49/ 7:37/ 7:44 up hill on River Road/ 7:46/ 7:49/ 8:06 uphill on Brigham Road/ 7:41/ 7:49/ 7:50

This was as even splits as I can remember running. It's good to have someone running a steady pace and just try staying with them...thanks Dustin and Tyler

HOKA Miles: 10.00
Comments
From Dustin on Sat, Jan 14, 2012 at 12:50:09 from 209.33.192.10

Good job Scott that run felt pretty good today.

From Bill on Sat, Jan 14, 2012 at 14:50:25 from 174.23.11.3

Nice and even run today Scott. keep up the hard work. Man your going to have an awesome year. i can hardly wait to see the results of all your hard work.

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