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Week starting Oct 30, 2022

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
1.50
New Balance FuelCore Nergize V1 (walking) Miles: 20.20Nike Pegasus 37 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 30, 2022
Total Distance
0.00

I walked probably 10-11 miles today for work, I lost my phone for a few hours and so my phone only says I walked 7.3 miles. But I'd guess it was closer to 10-11. 

New Balance FuelCore Nergize V1 (walking) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Oct 31, 2022
Total Distance
0.00

Walked 9.7 miles at work

New Balance FuelCore Nergize V1 (walking) Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Nov 02, 2022
Total Distance
1.50

Easy 1.5. Not the most enjoyable run, it was rainy and cold. Pretty sure it was turning to snow at the end. 

Nike Pegasus 37 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Nov 04, 2022
Total Distance
0.00

Worked today, I was put on Hardstand where you are bussed out to your plane so I was freezing all day. Also didn't walk as much today, just 4 miles. Came home shivering even though it was warm inside and after 30 minutes decided to take my temperature, 101.9. I really didn't want to get sick again but alas. I also have body aches and a sore throat. Not very fun. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Nov 05, 2022
Total Distance
0.00

No running today, I'm still very sick. Fever is up to 102. I went to urgent care this morning because I've been developing a red lump on my tonsil and my tonsils are covered in white, so I thought it was strep. But I tested negative. The doc said sometimes it produces a false result and I have all the classic signs of strep, so he prescribed me amoxicillin. He also gave me a COVID test because he says recently COVID has Ben presenting with primarily sore throats. I should get that result in 24 hours. But I took two rapid tests and both were negative so I'm not thinking it is COVID. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
1.50
New Balance FuelCore Nergize V1 (walking) Miles: 20.20Nike Pegasus 37 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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