1.5 miles warmup at a quicker pace (8:09). Workout was 2 sets of 200, 400, 200- each with 200 rest. It was on the road since there was a game going on at the track.
8:37 average. Was with a group of people, it was fun and it pushed me. Feeling happy for finishing 4 miles. I started dying/feeling fatigued around 1.5 miles in.
I had some lab work done yesterday to check my iron levels again. In 3 weeks my ferritin jumped from 17 to 40. Glad to see the supplements are helping. But yes, still iron deficient. It'll probably be a couple months before I get to optimal range.
