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Week starting Sep 25, 2022

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
7.25
Nike Pegasus 37 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
2.50

Today's run was a bit rough, I just feel so out of shape. My chest felt like it had a weight on it. But I was glad I made it more than 2 miles. I want to get back to doing at least 3 miles a day, but I will have to work for that.

9:18 average

Nike Pegasus 37 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

So the last couple days I've been working out potentially doing ketamine treatments, and it worked out! Tomorrow will be my first session. I'm pretty nervous but excited. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.25

Easy run today, 9:06 average. I have my first ketamine appointment later today, I'm not really sure what to expect but my therapist is going to be there to guide me through it. I'm excited but nervous.

Edit: so I just got back from doing my first ketamine treatment. It felt... weird. It felt very odd I almost felt like I was drunk but not really, I was getting some really cool visuals of things moving like a cool abstract painting of sorts that moved, I saw waves and felt them moving. At one point trauma did come up and it was scary but my therapist was there and helped remind me that I was safe, and I had a really big epiphany at the end that I’m a good person, always have been and I deserve to be loved, and I didn’t deserve what happened to me and it wasn’t my fault and I can let it go now because it’s in the past. Idk I thought it was really cool and really healing.

I’m definitely glad my therapist was there and not just the guide. I’ve been working with her for a couple years so she knows me well and could tell when I was starting to struggle and helped direct me out of that. And I was able to tell her what was coming up and know that she understood.

Nike Pegasus 37 Miles: 2.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.50

8:58 average

I found a job! I had an interview today and got hired at the airport. I will be helping push people in wheelchairs. It will be a lot of walking, about 10-12 miles a day. I'll be doing it part-time, 3 days a week for 8 hours at a time.

Nike Pegasus 37 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.25
Nike Pegasus 37 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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