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Week starting Sep 20, 2020

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
21.75
Nike Pegasus 36 II Miles: 21.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.25

Wasatch loop. I didn't mean to go a week without running, it just happened. Working two jobs, one of them full-time the other part-time, has made me really busy. I will be changing something around sometime soon, I just have to figure some things out first.

Nike Pegasus 36 II Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Out and back on Foothill

Nike Pegasus 36 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Unfortunately no running yesterday or today, and it'll be REALLY hard to squeeze in a run tomorrow :( in a couple weeks my schedule will open up a little which will allow me time to run.

I got the job!! I wasn't sure I would. I'm actually really excited, Physical Therapy is a field that relates to what I was majoring in and is something I'm interested in going into as a career. I start training tomorrow. I also work my 10 hour shift tomorrow at my current job. Tomorrow's going to be a long day.

On top of the physical therapy job I will also be working a temporary job for the University of Utah helping with research and testing for COVID.

Seeing as I got the job, I put in my two weeks today, but now I feel bad for my supervisor. He said I was the third one today to resign. Oops.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.50

Who doesn't love a spontaneous half marathon? ...almost. That was the goal. 

Ashley asked me yesterday at work (my first day) if I wanted to run a half marathon this morning with her and 2 other friends. I said sure! Very early morning but that worked in my favor because I had work in the later morning (my current job- finishing out the two weeks notice). I was nervous because of having hardly run for the last month. But I decided to go for it anyways.

It was so nice to run with people. All of us were ex- college runners. Repping SUU and Utah State.

To begin with we had a mutual agreement to go 9:00 pace. We were all nervous about it. That's what we did- we averaged 8:57. 

I felt a lot better than I expected, until the end. About 5 miles in my gut started feeling a little upset, so I was worried about how it would feel later in the run, but it was okay. A bathroom break at mile 7 and I was good. Around mile 9 I started to develop a blister on my right foot middle toe. Mile 10 and it was incredibly painful, probably popped around mile 11 because shortly after the pain subsided a little. Still hurt, but dwarfed by newly developed hip pain, probably from adjusting my stride due to the pain in my toe. 11.5 miles and I was hurting, bad. I didn't know if I could finish another 1.6 miles, that's how bad it was. 12 miles and we were almost there, I started falling behind the group because at that point I was just trying not to stop. They slowed down for me. We hit the parking lot (our pickup spot) at about 12.25 miles. I was fighting so hard to keep going. I wanted to just grit it out and finish. But at 12.5 my hip pain was just too much and I called it quits.

I was very disappointed that I didn't finish. But I got close. Even though listening to my body wasn't on my mind at the time, I'm also glad I didn't finish. Another .6 may have only added to the injury. I probably should've stopped sooner, but there was pressure to keep up because I would have to travel the distance anyway- walk or run- since we were getting picked up. Luckily the lot came sooner than 13.1. And you know, for not running much in the last month, I'm happy with it. I know I'm capable of a lot better as evidenced by my longer runs/ half marathon splits a while back. But for it to be a spontaneous thing and being very ill prepared for it, I'd say it was a success. 

Ashley set my hips at the end cause she knows how to, it gave a big pop. They were off by a lot. Blister was pretty knarly, I'm surprised it doesn't hurt more.

It probably wasn't wise to hop into this. I hope my hip will be okay. Even so, it was fun until the last 3 miles. I'm still glad I went. I'm hoping to start having more consistency with running here soon. 

Nike Pegasus 36 II Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
21.75
Nike Pegasus 36 II Miles: 21.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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