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Week starting Jul 19, 2020

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
37.00
Nike Pegasus 36 Miles: 37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.50

Wasatch extended

Nike Pegasus 36 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
5.25

Wasatch loop after sunset. It was still quite warm

Nike Pegasus 36 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.00

Pipeline from elbow fork to the overlook and back. Added up the canyon a ways. The switchbacks are tough if you do them at mile 1, at mile 12 they're just a hill with seemingly no end. Seriously, get done with one and it sort of flattens out giving you false hope, then comes another hill. It was only my knowledge that there was a good chunk of flat trail between the hills and the road that kept me sane. Haha jk. I may have definitely walked the last of them (oops). 13 miles was my "I'm ready to be done" point. Getting nervous for the upcoming long runs over the next few weeks. I feel really slow, and I am going really slow (9:00 pace), but I'm getting in the miles. Not sure if I should have a goal time for the marathon or not since, to be honest, just finishing it will be an accomplishment. But is under 4 hrs a reasonable goal? I worry that I won't even be able to hit that lol, I'm not in great shape

First ever solo 15 miler

Nike Pegasus 36 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
4.00

VA loop. This is the sorest I've been since I left SUU (out of shape much?) lol it was hard to walk this morning not gonna lie. Feels like fourth day of effort during SUU track season sore. But hey it feels kind of good to be training for something again

Nike Pegasus 36 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.25

Wasatch loop. It was quite windy. I'm still sore, but not as much as yesterday. Legs felt heavy

Nike Pegasus 36 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
37.00
Nike Pegasus 36 Miles: 37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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