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Week starting Jul 12, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
42.35
Nike Pegasus 36 Miles: 42.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.25

Wasatch loop :)

Nike Pegasus 36 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

Wasatch extended

Looks like I'll be clocking in some overtime hours at work this week, booya 

Nike Pegasus 36 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

Shriners run

Nike Pegasus 36 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop, my watch charger finally came so tonight was the first time in a long time I wore it. I was going slower than I thought so I picked it up in the second half. Averaged 7:52. 

Nike Pegasus 36 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.10

Last night Olivia texted me and asked if I wanted to run 11 miles, I said heck yeah! So it was me, Olivia, Clara, Ellie, and Lindsey. We did Shriner's to memory grove then took 200 E to 900 S to Liberty Park. Clara got picked up at the bottom of memory grove because she had a work call, and from there we started to spread out. Lindsey and I gapped Ellie and Olivia a bit but we regrouped at Liberty. Our original plan was to call someone to come pick us up at 11 miles, but it was shorter than expected and we decided to run the full way back, which included the dreaded 1300 S hill. 1300 S is where we got separated again, Ellie and I this time leading. We completely lost sight of Olivia and Lindsey so we just went to finish, then found out that they had gotten ahold of Lindsey's roommate and were picked up :) lol

To be completely honest, I have to slow down to run with them, but I like doing so. I miss running with friends :) At the end I found slowing down though was harder than going a normal pace. I kind of felt bad for not keeping the group together, but I still stayed with whoever came with me, whether that was Ellie or Lindsey.

 

I registered for the St. George marathon! Do any experienced marathoners have tips for training? This will be my first time running one. I have just over 2 months to train. 

Nike Pegasus 36 Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Wasatch loop and added a little

Nike Pegasus 36 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
42.35
Nike Pegasus 36 Miles: 42.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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