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Week starting May 27, 2018

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
0.88
Adidas Boston 6 IV Miles: 0.88
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Total Distance
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Bike: went to the top of Emigration canyon again. I wasn’t nearly as worn out this time around, probably because it was a lot cooler. It took me less time to get up there too and it felt a lot easier. 60 minutes exactly up to the top (10.2ish miles) and then took a bit of a detour once back in the valley, 22 miles and 99 minutes total. 

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Total Distance
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Bike: 20.09 miles around Cedar, 86 minutes.

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Biked up to the C, it was a lot harder than I was expecting. A lot steeper than Emigration canyon. Kasey said he bikes up there about once a week, dang. But he is one of the top runners in the NCAA so... there’s that. Anyways, good workout, it might be a little bit before I try that again haha. I was dead once I reached the C and had to walk about .5 at one point because I was exhausted. 97 minutes, 19.46 miles.

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Nate tested my femur again today, NO PAIN! I’m so stoked. But to be safe he doesn’t want me to start running again until Monday, and this time I’ll start out with 5 minutes instead of a mile :/

Bike: 11.75 miles, 52 minutes. VERY windy  

Pool: 30 minutes touching the bottom (water chest height), 15 minutes not. Might have to buy smaller water shoes, they kept slipping off.

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Total Distance
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Bike: 14.41 miles, 63 minutes

Pool: 30 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.88

Bike: 40 minutes, 9.16 miles

Running: got a little excited and started running today instead of Monday. 5 minutes on the turf, 0.88 miles (5:41 pace). Felt great. 

Adidas Boston 6 IV Miles: 0.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.88
Adidas Boston 6 IV Miles: 0.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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