Nate tested my femur again today, NO PAIN! I’m so stoked. But to be safe he doesn’t want me to start running again until Monday, and this time I’ll start out with 5 minutes instead of a mile :/
Bike: 11.75 miles, 52 minutes. VERY windy
Pool: 30 minutes touching the bottom (water chest height), 15 minutes not. Might have to buy smaller water shoes, they kept slipping off.
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