| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| Adidas Boston 6 IV Miles: 0.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Bike: went to the top of Emigration canyon again. I wasn’t nearly as worn out this time around, probably because it was a lot cooler. It took me less time to get up there too and it felt a lot easier. 60 minutes exactly up to the top (10.2ish miles) and then took a bit of a detour once back in the valley, 22 miles and 99 minutes total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Bike: 20.09 miles around Cedar, 86 minutes.
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| | Biked up to the C, it was a lot harder than I was expecting. A lot steeper than Emigration canyon. Kasey said he bikes up there about once a week, dang. But he is one of the top runners in the NCAA so... there’s that. Anyways, good workout, it might be a little bit before I try that again haha. I was dead once I reached the C and had to walk about .5 at one point because I was exhausted. 97 minutes, 19.46 miles.
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| | Nate tested my femur again today, NO PAIN! I’m so stoked. But to be safe he doesn’t want me to start running again until Monday, and this time I’ll start out with 5 minutes instead of a mile :/
Bike: 11.75 miles, 52 minutes. VERY windy
Pool: 30 minutes touching the bottom (water chest height), 15 minutes not. Might have to buy smaller water shoes, they kept slipping off.
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| | Bike: 14.41 miles, 63 minutes
Pool: 30 minutes
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| | Bike: 40 minutes, 9.16 miles
Running: got a little excited and started running today instead of Monday. 5 minutes on the turf, 0.88 miles (5:41 pace). Felt great.
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| Adidas Boston 6 IV Miles: 0.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Adidas Boston 6 IV Miles: 0.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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