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Week starting Apr 28, 2019

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I'm finishing up my Associates degree through SUU, which I will complete by July 3rd. 

Favorite Blogs:

Miles:This week: 3.00 Month: 26.25 Year: 279.41
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 223.91
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
20.87
Adidas Boston 6 VII Miles: 20.87
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.25

My dad drove me to Sugarhouse. We agreed that if I stayed on the pavement and ran laps I’d be alright. Then if I didn’t feel great I had my phone and could call him. I was stoked to have more freedom and run in larger/more scenic loops than short laps. Starting out, running felt weird and a little unnatural, my form just felt off. Like my stride was short and not normal, I think because I haven’t run as much lately. But then about a mile into it I got back in the rhythm of my old stride and it felt a lot more natural and smooth. I was surprised, I felt so much better than I was expecting. Especially for how much time I’ve taken off. But also, just in general. I felt a lot lighter and better than I did before my treatments, so that’s encouraging. 

Anyways, I did 3 laps. On my second I ran into Patrick and recognized him from his running stride (lol, anyone else notice people’s strides or just me?), we stopped and talked for a minute. It was so good to see him and catch up briefly since high school. We might run together later this week. Anyways, on my last lap, the last half mile my legs started to get tired. They might be sore tomorrow. 4.25 miles, 7:42 average

Mood’s a 9

Adidas Boston 6 VII Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

ECT day, no running. We’re going to try spreading out my treatments to see if I continue to do well at a longer interval of time. The next one will be in 10 days not a week. If I do well for all 10 days, the next one will probably be 2 weeks. 

Mood’s a 9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

I ran at Sugarhouse again and felt a lot better than I was expecting. I’ve been having stomach pain all day and thought I would feel more out of shape. But I felt decent, surprisingly. Ended up averaging 7:40

Mood’s a 9

Adidas Boston 6 VII Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
5.22

I’m really surprised at how good I feel. I was expecting to average around 7:40, but I actually averaged 7:15 (even had one mile at 6:52). It wasn’t hard until the last mile. Then my legs wanted me to stop, they felt like jelly. I stopped for a second then finished to the car (we went to Sugarhouse again). I’ll probably be sore tomorrow. I’m already a teensy bit sore from yesterday 

Mood’s an 8

Adidas Boston 6 VII Miles: 5.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

I ran with Patrick today, we went to the zoo trail. I haven’t been up there in so long. It was tough to say the least. The hills were probably good for me but man, I felt really out of shape hahaha. My legs were burning. Brought back some good memories from high school, I always hated this trail back then but now I like it. Shakes things up a bit and the view of the valley was stunning. Also, I was proud of myself because I didn’t walk the hills like I would’ve in high school, not even the big, steep one that feels like death. Okay I walked one smaller steep hill coming back because I just wasn’t feeling it. Not today, haha. But that big one I didn’t and that’s an accomplishment :) good workout nonetheless. 

Mood’s a 9

Adidas Boston 6 VII Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
4.40

Shriner’s run with Patrick, 8:04 average. I was tired but it was nice. 

Adidas Boston 6 VII Miles: 4.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
20.87
Adidas Boston 6 VII Miles: 20.87
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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