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December 21, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Mon, Nov 23, 2020
Total Distance
4.50

My mom now has it. She had body aches through the night. My mom, Hattie and I are going to get tested tomorrow morning.

Got out for a run this morning. I felt tired.

I switched up my route which I should probably do more often (my watch was dead so I mapped it out once I got home to get the distance). Went up to Foothill then cut across to 9th S and down to the East High track. Then did a 400. My legs felt heavy. I used my phone to get the time, it was 85. Then ran back home.

Nike Pegasus 36 II Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Wed, Nov 25, 2020 at 18:33:27 from 72.250.218.114

Legs dead or not, you ran an 85. Our medicine cabinet for viruses of various kind:

Emergen-C (order from Costco online)

Oregano oil

Vitamin C

Garlic

Honey

Garlic Super Immune (Dr. Christopher)

Sinus Plus (Dr. Christopher)

Eucalyptus Oil to be used in a nebulizer (something like this: https://www.amazon.com/Portable-Nebuliser-Machine-Handheld-Breathing/dp/B0881M2N7Q/)

We keep the liquid and electrolytes flowing through the body constantly. When having difficulty breathing or just to deal with an unbearable sore throat, run a mist of eucalyptus oil for 3 minutes or so with a nebulizer. Very important - get a lot of sleep and try to remove unnecessary stress.

From Sarah! on Thu, Nov 26, 2020 at 11:20:30 from 73.63.54.46

Thank you so much Sasha! :)

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