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December 21, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Thu, Apr 18, 2019
Total Distance
5.00

My mom is in California with friends and my dad is in Florida for work, so I get to stay with my grandparents. They were kind to take me to Riverton High’s track and I ran there while they walked. It felt nice, though it’s getting warm. I got fried. 

Anyways, I was planning on 6 but decided to cut it short to 5, both because I felt bad making my grandparents wait and because I didn’t really want to do another mile. Eh. Splits (I had to manually time because my watch is always .08 off of a mile done on the track) went: 7:16, 7:19, 7:25, 7:28, 7:38. Averages out to 7:26.

Today I’m tired, but I’m at an 8.

Adidas Boston 6 VII Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Rob Murphy on Thu, Apr 18, 2019 at 16:58:12 from 67.177.30.39

I like the new picture. You look adult.

From Sarah! on Fri, Apr 19, 2019 at 20:20:24 from 174.208.17.181

Haha, thanks Rob!

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