Apparently the majority of the team is taking a couple days completely off of running. I forgot that’s a thing. I always just feel so guilty when I don’t run and the idea of taking days off kind of frightens me, but logically it makes sense. Better not to burn out. I’ll still continue to run anyway because going on short easy runs seems like enough of a break, but I’m also wondering if it might’ve been smarter to rest and get over my cold... I know if I asked Coach he’d say yes but again I just have so much guilt when I don’t run.
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