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November 16, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Sat, Feb 27, 2016
Total Distance
9.00

This run felt like an eternity. It's kind of frustrating that I'm getting tired so soon but I know I just have to have patience as I get my endurance back. If any good has come out of getting injured it's that I am itching to run more miles again, running no longer feels like a chore and I am excited to run. Getting injured has reminded me of the reasons I love running and I have been really lucky so far with how my hip and hamstring are feeling. My other hip hasn't hurt in a long time (though I still have to get my SI joints realigned before practice. They've stayed aligned a lot more lately! So it is doing well). I underestimated the distance of the loop I was doing so I cut across campus and finished at Kacey's house (Clinton's probably gonna shoot me for jumping up in miles). 7:52 average.

HR 57

Nike Pegasus 31 Miles: 9.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Sarah Spiro on Mon, Feb 29, 2016 at 17:55:42 from 199.190.174.120

That's exactly how I feel too! Sometimes it just takes missing something to appreciate having it. Keep up the good work! :)

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