When I first started I was like uhhhh my legs. They were pretty heavy today. Most definitely from yesterday’s long run. But to be honest it’s kind of satisfying. They haven’t been heavy or sore in a while, it makes me kind of want to work harder and run farther
Anyways, I went slow today because I don’t want to overdo anything. I’ve gotta give my legs time to recover. Thought about going longer too but decided against it for the same reason. Although yesterday’s run was just over 10 miles and I used to do that every week (or back in high school every day), I need to build up more strength before it can become a regular thing.
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