Leg was still bugging a little. Went in early and heated, rolled out and stretched. After the warmups I was still iffy about whether or not I should be running. After 1.5 miles warmup it felt surprisingly good, enough that I was debating between doing a 50% or the workout. Decided on a 50% because I wanted to err on the side of caution. Asked Coach, he told me I should take 2 days off and do the injury prevention thing and bike, but idk, I felt like the bike wouldn’t be any different than running. It’s not impact that’s the issue. It’s just tight. After a few jokes lol he said I could either bike or go get my arch taped and do a 50, I opted for the 50. At first the tape was bugging my heel but then it was alright after a mile. Leg was perfectly fine on the run, either the tape worked or I warmed up or both. I’m super sore and heavy, I think today was a needed recovery day anyways. Hoping I can do the workout tomorrow! Did Main + Canyon, cut it short to 7 like Drew wanted me to. 7:31 average. Glute challenge for hip rehab, rolled out, gunned (this is the flipping best thing I’m getting one for myself when I can afford one lol), rolled out plantar fascia with golf ball, rehab for leg, then ice cupped. Longest time I’ve spent in the training room in a while.
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