| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 12.75 | 0.00 | 12.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Combo, then did my allotted 35 minutes of running, then biked for 7:30, incline trainer-ed for 10 (high intensity), then biked for another 7:30.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I slacked off and didn't do much of anything but rush around trying to get everything done before driving down to SG!
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Ran to Summit (20 minutes) then biked for 20 minutes w/10 minutes at higher intensity, then ran home.
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Again, ran to Summit (20 minutes), then did 15 minutes on the elliptical and 10 minutes on the bike, then ran back home (15 minutes). After half the festivities and most of the food, I went on a bike ride with my cousins. We rode down, then up, then back down the Green Valley loop and then home. The sun set while we were on our way down the second time, so I was a bit chilly on the ride home. Good times though!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode from home to the bottom of the Bear Claw Poppy trail, then rode up to the top of the drops (and went down them lots of times) then rode back down and home. Pretty great and fun!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Got my legs worked over by April this morning. Decided to take the day off and hopefully my issues will be mostly resolved next week!
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| | Slow miles | Fast miles | Total Distance | | 12.75 | 0.00 | 12.75 |
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