| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.65 | 0.00 | 15.65 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Did a mile on the track, then Coby let me go out on the road! Did a total of about 26 minutes. Then I rode the bike for another 25 minutes with a 5 minute push section.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Warmed up a half-mile on the track, then did a little loop out on the TT then got onto the Stokes trail to Elkridge park and back by way of the canal trail. Great to run out on roads and trails! Shin still buggy, but I think its finally starting to get better! Foot was barely noticeable. Starting to see the light at the end of the tunnel! Did 10 minutes on the bike, then went to lift. Coach Matt tried to kill us, I am doomed to be perpetually sore for the next couple weeks!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran for 31 minutes, biked 5, walked uphill 10, then biked 5 again. Getting there? We can hope!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
No run today, just biking, then weights, then biking again.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Ran 33 minutes, then rode the bike for another 20 minutes after.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode my bike around Logan for 40 minutes in an attempt to find Squeeze Pops. No success.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.65 | 0.00 | 15.65 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|