| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 18.25 | 8.80 | 27.05 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 2.75 | 5.00 |
| Did 40 minutes with 2x10:00 pushes at 30:00 effort. On the water treadmill! Again! Warmed up 10:00, did the pushes with 5:00 break between, then did 5:00 cooldown. 6.5 mph w/45% jets for easy times, 7.5 mph with 55% jets for pushes.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 45 minutes on the water treadmill, more weight-bearing today (50% or so). 6.5 mph and 35% jets. Many exercises after.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
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10 minute warmup, then 6x3:00 pushes at 30 minute effort (55% jets, 8 mph) with 1:30 jog breaks between, 5 minute cooldown. Good workout. Foot feeling sore.
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| Feeling super crappy, so once we finally got the spikes out of my spikes, I threw them on and ran on the water treadmill for 30 minutes at 7 mph and 45% jets. After, I was feeling pretty down and annoyed at life, so I went on a bike ride up to the Bonneville trail and up to the entrance of Green Canyon, then back home. Very great.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.75 | 3.25 | 5.00 |
| I RAN TODAY! Did 12:00 minutes at 7 mph on the treadmill! My orthotics gave me a blister on my arch, but my foot didn't hurt too much while I ran! Woo hoo! After the test run, I did my actual workout on the pool treadmill: 10:00 @ 7.5 mph w/45% jets (60 minute effort) then 3 minute break and 9x1:30 intervals increasingly faster on 3:00. Cooled down for a bit in the pool after. Got three new blisters on my toes from the steeple spikes I wore in the pool for the workout. Ugh. Then I stubbed my toe on the carpet and tore off half my toe skin, so my feet are pretty trashed at this point.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.30 | 3.30 |
| Ran again! First I did 2 miles on the treadmill, then attempted the poolmill but it hurt my torn open toe lots. So Coby and I just rode bikes for 30:00 (it said I did 11 miles!) then I ran for another 10:00 on the treadmill. During the last 10:00 of running, I tried a 2:00 section just at 6:00/mi pace and it killed me. I feel so out of shape!! Angry face.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 18.25 | 8.80 | 27.05 |
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