| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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After a super long and tiring day of crutching my way around campus with super sore pits and hands, I headed over to the training room to do some water jogging! Warmed up with the jets at 56% for twenty minutes, then did 6x3:30 pushes at 82% with 2:30 jog recovery between them. Then I cooled down for ten or so minutes and iced. There was the greatest rain storm today... I wished I could run in it!
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| Did an hour at 60% jets in the pool this afternoon. Nice and boring. Foot still feels about the same.
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| More pool jogging! Did a 10 minute warm up, then a 20 minute push and a 10 minute cool down. Fun times, I guess. Heat and ice after. My back and arms and abs are so super sore! Haha, I'm so pathetic.
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Pool jogging again, whee! I got bored, so I started doubling numbers (2, then I did 13) and I got past a million twice! 'Twas cool I guess... just a little sad. And strange.
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| Easy 40 minutes in pool.
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| Crutched all the way up to the HPER building to swim, only to find that the pool is closed today. So, I called an athletic trainer to go swim in the small pool in the training room. We got there and spent a half hour trying to get it to work, to no avail. And since none of my roommates with a car are here today, I have no way of getting to a different pool in which to swim. So, no workout today. Erg.
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