| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.05 | 0.25 | 40.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Ugh. I'm so exhausted! The last few days I've been staying up way too late (since I got a job at the movie theatre and work 'til all hours) and getting up early to avoid running in the heat has been so hard. But I managed to pull myself out of a blissful slumber to go run this morning. Went out toward AP's place and ran across Kenz and her mom running, so I stuck with them for a mile and had a fun chat! Just did an out and back, wore the Garmin for the first time in ages, so avg. 8:10/mi (or 8:02/mi w/o the 8:58 chatting mile). Glad I got out. (K 610.6)
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Took a while to get going this morning, started off so slow and sleepy, but managed to get a bit quicker on the way back (VT out and back). Still, I hope I start getting in shape soon because I hate running slow!! Went back to bed after the run since I work late tonight. (K 616.4)
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| | Slow miles | Fast miles | Total Distance | | 6.65 | 0.00 | 6.65 |
| Yet another slow and sleepy run. Got to bed at 2 and got up at 7, blah. Good thing I have the mid-shift at work today. Negative splits the whole way, but the first few miles were hecka slow! Avg. 8:12/mi. Eeeew. (K 623)
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| | Slow miles | Fast miles | Total Distance | | 6.45 | 0.25 | 6.70 |
| Finally a run that wasn't freakishly slow! Still slow, just not freakish. Did the Virgin Trails loop with a little extension in some inviting shade west of Webb hill. Started a bit late, so it was a bit too warm out for my liking. Did my 6x15 second pushes at 4.5 w/45 second recovery - didn't feel to shabby, especially compared to the rest of this week's runs. More sleep will probably help me be less dead running. Avg. 7:53/mi. (K 629.7)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy run this morning. The cloud cover and breeze made it so nice out, even though I slept in until almost 9! It was great. Just did the LV loop with the end extended through Sherman circle. On the circle at the end, a mini poodle started nipping at my heels, so I gave it a little kick in the head and it stayed away after that. :) About 40 minutes total judging from the wall clock. (K 634.7)
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Ran up Wasatch Blvd for a bit, then ran up Big Cottonwood Canyon and back. Ouch. Fun for a ways, but then it got way steep and killed me. 40 minutes out, then 36 on the way back. So nice and cool up here! (K 652.8)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.05 | 0.25 | 40.30 |
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