| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.50 | 3.10 | 28.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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My summer freedom is over... Reeder sent out the first email for summer training! Now I can't just goof around and only run 3 miles every day. Shucks. So I got up early and did 48 minutes on the LV loop with a couple extensions. Whee! Legs are feeling pretty sore from Saturday's pounding. 'Twas an average run though. (DS 478.3)
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Went out to PVXC again, this time we went out toward the parkway and down on some trail in a canyon place. The high-schoolers were going 4 or 6 and I needed 40 minutes, so I tried to estimate half-way between for 5, but I'm pretty sure I overestimated. So I'll guess 5.25 on the short side of what I think I did. Legs still tired out, but oh well. Then I went to the Summit and did the weight circuit. (DS 483.5)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out and back on the Madera trail and under the bridge and over toward Washington and back. Still tired and blah. Listened to some Coldplay! Yay! (K 595.2)
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Virgin Trails loop from the house this morning. Pretty nice out, felt a bit stiff, but it was an average-good run. Foot was sore for the first couple miles, then it was good. Saw a couple deer on the trail by the river. Cool stuffs. (K 601.5)
| | Comments(2) |
| | Race: |
USG Track 5000m (3.1 Miles) 00:19:12, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| Well, definitely didn't do super well today... I was hoping to get in the low-mid 18:00's, but obviously that didn't happen. Started off at a good pace, a little under 90's, but after halfway or so they got up to more like 95's and I didn't really have much motivation to run any faster. So I didn't. Barely got lapped by the top two guys. Annoying. Felt kinda tired out. Already I feel unaccustomed to spikes, the calves are dead. (K 603.5) (M spike 92.8)
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 25.50 | 3.10 | 28.60 |
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