I can do it. I will do it NINE times!

April 26, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Mar 25, 2009

Slow miles	Fast miles	Total Distance
5.80	4.00	9.80

Warmed up to the track and 20 minutes with the team in the wet wet snow. Then we did our oh-so-fun speed workout on the sopping wet/slushy track! Yay! First off we did 20 minutes of 40 seconds at 3.5, then 20 seconds easy around the track. On a couple, I tried jumping some hurdles... I suck. But it was still fun. Then we did 15:00 of 500's @ GP 1:30 (72/400 pace). They were really hard: times were close, but never under GP - 1:33, 1:32, 1:30 and 1:32. After 5 minutes break, we did two 400/200's (400 @ GP 72, 30 seconds rest, then 200 @ GP 36) with a 60 second break between. Ouch! The first one was really pathetic, then they got a bit better. Still really hard though: 75/37 and 73/35. Drenched and frozen by the time I'd finished - I was absolutely miserable. Ashley and I cooled down around the churches loop after. (DS 228.5) (M spike 89.7)

Comments

From JamesH on Thu, Mar 26, 2009 at 01:15:32 from 75.169.141.57

That sounds fun. Did anyone mention that its tanktop weather down here. :) Just incase you didnt know.

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