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UW Husky Classic (3k)

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Race: UW Husky Classic (3k) (1.875 Miles) 00:09:59, Place overall: 46, Place in age division: 7
Slow milesFast milesTotal Distance
9.501.8811.38

PRed by 18 seconds and broke 10:00!!! YAY! And still I think I can do better. So awesome! Only 25 seconds off provisional qualifying time for nationals... ok so that's a lot, but still! The race was a kind of weird mentally since the track was 307m instead of 200 like I'm used to. Nice to only have to run a bit less than 10 laps (instead of 15), but different to try thinking in 400s after thinking in 200s for so long. 

The first couple laps of the race, I felt really tired and stiff, not really in "race mode." Still, I tried to stick on Kim and keep hitting my splits right on. I lost her a little on some of the middle laps, but kept contact enough that (once I got my head and body together) I caught up on the last couple laps. Went all out on the last lap, just trying to make it under 10:00 and barely got it! Truly, I love running at sea level. My lungs didn't even feel like they were bleeding when I finished! Yay! 7th in my heat, 1st from USU. My 400 splits: 1:20, 1:20, 1:21, 1:20, 1:21, 1:21 and 1:19, with the last 200m at 37. (DS 116) (M spike 59.2)

Comments
From paul on Sat, Feb 14, 2009 at 17:18:41

Wow, what a spectacular time! Goes to show what good training combined with a sea level race can do. Great job.

From Burt on Sat, Feb 14, 2009 at 17:32:14

Way to go! Keep up the good work.

From MichelleL on Sun, Feb 15, 2009 at 11:29:50

Sweetness! I told you so (at least I did in my head)(about breaking 10 and beyond). I am so happy for you!

From Jon on Sun, Feb 15, 2009 at 17:47:43

Nice job, and very consistent times?

Do you ever run on 160 or 140 m tracks?

From Ruthie on Sun, Feb 15, 2009 at 17:52:16

Thanks guys!

Jon- I haven't so far this season, I think the coaches try to avoid torturing us like that!

From Nevels on Sun, Feb 15, 2009 at 23:37:07

Nice time! That looks like it was fun meet (and a fast one). Did you watch Jenny Barringer run that ridiculous 15:01?

Keep it up, and the provisional qualifier will be yours...

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