I can do it. I will do it NINE times!

March 29, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.802.407.20

Team run from the fieldhouse with three 5:00 pushes at 3.5 effort. Well, they were supposed to be 3.5 effort... the last one was way too fast. And I already felt really really tired out, so I wish they hadn't pushed the pace. Oh well!

Good luck to me in the race tomorrow - I'm doing the 3000m. First time ever! Goals... um, I don't really know what to expect. Somewhere in the mid 10:00's? I guess I'll just run hard and try to stay consistent with my splits and see what comes of it! (K 308.3)

Comments
From The Howling Commando on Fri, Jan 16, 2009 at 21:56:17

Best of luck to you Ruth. I know it's hard to remember when you are competing at the college level, but have fun and just run your race. You have the determination, guts, and talent to go the distance. Rock on runner chica!

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