Snowy and gross! Nonetheless, the workout went pretty well. We warmed up for 20:00, then did a 5k @ GP 19:10, 10 minutes break, 6x200s @ GP 33 w/2:00 recovery, 5 minutes break, then 12:00 of 800s @ GP 2:50. The 5k was long, but went well - Vanessa and I stuck pace pretty well and hit a 19:12. Then the 200s - ouch. All of them were 33's, but the last couple got a bit hard. After all those 200s and a break, the 800s took a little adjusting to. Ended up doing reasonably well and got 3 of them in: 2:49, 2:48, 2:47. Cooled down with Ashley and up to the Engineering building. Pretty nice workout today. I hope tomorrow isn't so cold and wet! (DS 222.7) (M spike 85.7)
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