I can do it. I will do it NINE times!

April 18, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 02, 2009
Slow milesFast milesTotal Distance
6.003.009.00

Ran to practice, there we did a nice little tempo workout. We ran up to first dam from the track, then on the river trail we ran out 1.5 miles at about 7:00 pace ('twas supposed to be 7:30, but we got a little excited). On the way back we picked it up to just cruisin' down at a comfortably fast pace - Jessie and I stuck together and chatted a little. Time for the whole tempo section was 18:40, so 6:13/mi avg. for the whole thing! Nice. After the push, we took a break, then ran back to the track (with a stop at first dam to jump in and cool off, hehe). Good run. (GT 498)

Comments
From redrooster on Thu, Sep 03, 2009 at 21:20:32 from 71.219.136.195

hey- you ran your tempo at the same pace I ran my half marathon. But I was running flat out of course. good thing you track and field athletes are prohibited from racing your old professors.

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