Legs pretty tired and sore from the race, but the workout was reasonably good. Really hard, but not too bad. Warmed up on the churches loop, then started off with a 1600 @ GP 6:08. We ran a 6:05 and it was pretty easy. Then 4 minutes break, then another 1600, this time at GP 5:36. With hurdles! Ouch. It was super hard - but Erin went out really fast so I ended up running a 5:33. Five minutes break after that, then we did 3x800s @ 2:40 GP. For the first one, we did hurdles on the second lap, but we were dead. So we opted out of hurdles for the rest. 3:00 break between each. Times were 2:41, 2:41 and 2:41. After, we got a nice 10 minute rest, then did 4x300s @ GP 54 with 2 minutes break. We were pretty tired out, so we overcompensated a bit on all of them. Times were 51, 53, 52 and 51. Quite dead afterward. Cooled down with Ali and Ash on the canal trail. (DS 265.6) (S spike 26.7) | 