I can do it. I will do it NINE times!

Indoor Track WAC Championships (5000m)

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Race: Indoor Track WAC Championships (5000m) (3.1 Miles) 00:17:36, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
3.503.106.60

I'm so dead! The 5k is such a hard race, but I think I did reasonably well - I PRed by a lot and got 3rd place too. More details later, I'm exhausted and need to go to bed. 

So the coaches told me that the 5k is actually really nice because it starts off so slow. But the Nevada girls started it off way fast and I want to kill them. Overall, the race hurt a whole lot and killed me. The first 10 laps or so, there was a pack of 5 or 6 girls sticking on the stupid Nevada girls. I had to run in the outer lanes a bit in attempts to not get boxed in. For the most part, I tried to not look a the laps-to-go sign just so I wouldn't get depressed. It didn't work so well though. With 10 laps to go, I almost cried - realizing I'd only run 3k and I was already exhausted. For a couple laps, one Nevada girl kept stepping on my feet and kicking me and I got so sick of it that after one really hard kick, I yelled "Aarrgh, JERK!" at her and pushed to pass the next girl so I wouldn't have to put up with it anymore. I think she laughed at me... I probably would've if I hadn't been so mad at her. The last few laps were death. The Idaho girl in first was 15 seconds up on us by then, so it was a race for second with a NM girl. I gained a few seconds on her in the last two laps, but didn't quite catch her. Almost puked at the finish. Eew. So so so hard. Hopefully I have enough guts to do some damage in the 3k tomorrow! (DS 137.9) (M spike 74.2)

Comments
From paul on Sat, Feb 28, 2009 at 08:39:20 from 75.162.221.204

That's awesome. Not sure which is better, the time or the placing, but both are great. Now just dig deep and find something for the 3K! That's the problem with being a stud: you'll have to double at all the big meets!

From kelsey on Sat, Feb 28, 2009 at 10:50:04 from 98.230.3.218

Nice race, and congrats on the PR!!!! Awesome!

From James on Sat, Feb 28, 2009 at 13:53:38 from 71.199.40.246

Excellent racing!

From josse on Sat, Feb 28, 2009 at 15:10:04 from 70.192.187.151

Great job on the race. A 5k on the track is tough, I raced it a couple of time and hated it. I am so glad you got those Nevada girls. YOU ROCK!!

From Little Bad Legs on Sat, Feb 28, 2009 at 15:36:30 from 68.186.96.165

I saw your result from the WAC homepage and had to come read your report. Great job! Paul hit it right on the head--get used to running the double :)

From allie on Sat, Feb 28, 2009 at 15:47:36 from 208.110.141.10

nice job!!!

From Jon on Sat, Feb 28, 2009 at 16:09:35 from 75.169.139.171

Getting spiked. Endless laps. Puke. Repeat the next day- ah, the life of indoor track runners!

Kick butt tomorrow!

From Nathan Bundy on Sat, Feb 28, 2009 at 18:56:40 from 209.33.198.183

Good job ruth, keep it up!

From dave holt on Sat, Feb 28, 2009 at 19:25:42 from 71.35.221.251

Ruth I am SO proud of you! That is totally amazing... I have been bragging about you like crazy!

From Predog on Sat, Feb 28, 2009 at 19:57:00 from 129.123.244.6

Congratulations! Now the 3k will seem like cake after that! (or at least that's what you can tell yourself) Good job and good luck.

From cody on Sun, Mar 01, 2009 at 15:06:22 from 67.161.250.22

Wow! What else can I say???

From The Howling Commando on Sun, Mar 01, 2009 at 16:20:39 from 96.233.185.91

Congrats on the PR.

From Mik'L on Sun, Mar 01, 2009 at 22:39:29 from 209.33.210.52

What Holt says is true...since I haven't been on the blog forever he was excited to tell me about your race last night. You are SO awesome FRESHIE! I'm in awe yet not surprised at the same time. You are just amazing so I expect amazing things out of you. Great job and keep it up going in to outdoor season! (I'm seriously waiting for those cinnamon rolls come spring break :)!)

From Burt on Mon, Mar 02, 2009 at 18:09:03 from 68.76.197.194

My favorite part was when you called her a JERK.

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