I can do it. I will do it NINE times!

April 19, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Mar 27, 2009

Slow miles	Fast miles	Total Distance
5.60	4.13	9.73

Warmed up down to the track plus 20:00 with the team. Decided to try doing the steeplechase workout and it went reasonably well, I guess. First we did a 3k with the first 2k at GP 7:40, then the last k a bit quicker and with hurdles. 2k time was 7:42, with 11:15 total for the 3k. We got 10 minutes to rest, then did 3x800 at race effort with one lap over hurdles. I still sucked at the hurdling but they went pretty well: 2:47, 2:45 and 2:44. Then we got 5 minutes then did a 1200 with the first 800 @ GP 3:00 with the last 400 @ GP 72-. The first bit was fine (3:01), then had to go basically hbl to get down to a 72 for the last lap. But I got it! Ash and I cooled down for 20:00 after. Weather was actually reasonably nice... for once. (DS 241.7) (S spike 11.4)

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