Survived yet another freakishly painful workout! And broke my record on number of 400 repeats done in one workout. Now that number is 20. We warmed up for 20 minutes on the usual route, then we started on our 45 minutes of 400s. Coach told us to run as many 400's at GP 1:18 that we could within the allotted time. I did nineteen of them: 1:17, 1:16, 1:17, 1:18, 1:17, 1:18, 1:18, 1:17, 1:18, 1:18, 1:17, 1:18, 1:18, 1:18, 1:18, 1:19, 1:18, 1:18 and 1:18. Then we got 10 minutes rest, then did 800 at 2:40 GP (2:42 actual time). After that we got 5 minutes rest and then did one more 400, this time GP was 60-65 seconds! My PR is 63! Needless to say, after all that, my time wasn't quite on pace. 1:08 for that last one. Ran home to cool down. Hard hard workout, my legs are dead. Dead dead dead. (DS 120.2) (M spike 64.7)
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