Hillbilly Runner

Week starting Jul 13, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.75
Total Distance
5.00

Another hot afternoon run 7:50 avg pace

Comments(1)
Total Distance
0.00

No time for a workout or run but I was due a rest day. I just hate to start the first part of the week with a goose egg but my body will appreciate it. Life is GOOD!! 

Comments(2)
Total Distance
6.25

Another busy day at the Dunn's house but I did manage to get a good run in. 6.25 mile @7:57 avg pace and I enjoyed the crap out of it.

Comments(2)
Total Distance
7.00

Morning workout and run 7:50 avg pace

Commuted back and forth to work on my bike 25 miles

Add Comment
Total Distance
7.50

Noon time workout and run 7:43 avg pace

Comments(2)
Total Distance
5.00

Another 70's degree run in what should be a "Hot and Humid" afternoon. 7:43 avg pace

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Total Distance
4.00

Grabbed 4 miles before heading to St. Louis to watch the Cardinals.

Comments(5)
Total Distance
34.75
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