Hillbilly Runner

Week starting Jul 07, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.00
Total Distance
6.00

Morning run before church high 70's and humid.

7:25 avg pace (last 3.5 @ <7:00 avg pace)

Afternoon workout at the gym

Add Comment
Total Distance
5.50

Morning bike ride to work (12 miles)

Afternoon bike ride home (12 miles) then easy pace run low 90's and humid 

Add Comment
Total Distance
0.00

Afternoon workout after work, for once I listened to by body (kinda) and skipped cardio this afternoon. I had a hot and sweaty day at work and just didn't have a run in me!!!!!! but I did get the yard mowed so I'm set for tomorrow......... 

Comments(3)
Total Distance
6.00

4.5 @ 7:21 avg pace then ran out of gas (90's, sunny and Hot) .25 rest 1 mile @ 8:15 .25 cooldown

Add Comment
Total Distance
5.00

Morning workout before work

Afternoon run after work not as hot,less humid and I went out a little slower.

7:48 avg pace

Add Comment
Total Distance
4.00

Got myself out of bed early this morning to take advantange of the 60 degree low humidity weather and got a run in. No Garmin

Add Comment
Total Distance
6.50

Slept in a little this morning but still managed to get out and take advantage of the cooler weather. It's been a nice break from the heat but it looks like it'll be back next week.

7:57 avg pace (last 2-2.5 @ <7:00)

Comments(1)
Total Distance
33.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):