Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
AM run already "HOT"
8:00 avg pace
Afternoon MTB ride 11 miles in the 103 degree "Heat"
PM workout and run after work 98+
3@ 7:37 avg pace
1 mile walk/ run
2@ 7:11 avg pace
Ran the Peachtree Road Race with my son and his freind, We had a Great time. This is a awesome course and would be a good one to go for a PR on.
Hot afternoon run 105 degrees
< 8:00 pace
11 mile MTB ride
