Hillbilly Runner

10 mile morning road ride

Morning workout and yes thats 3 running miles on the TM

1. 8:30
2. 8:00
3. 7:30

I wanted to wait to post these to see how things felt the next day. My legs feel a little sore but thats from not be use to running. As far as the hamstring it feels about the same as yesterday so that's good news. During the run there wasn't any pain just a dule ache in the butt area which I was hoping would go away, it didn't, but it didn't get any worse either. So moving forward I'm going to run 3 days and try and add a little each week. I'm excited to be running again!!!!

Morning workout at the gym. If the rain holds off I'll try to get a bike ride in this afternoon.

3.25 mile run 5:00 am. did a quick stetch .25 mile walk and then 3 slow miles before going to work

Morning workout and TM run. The plan was to wait till Friday to run again but the legs felt good and it was raining outside so I decided to run today on the TM.

1. .25 Warm up
2. 8:00
3. 8:00
4. 8:00
5. .25 Cool down

20 mile morning road ride(15.7 mph avg)

I'm on the slow road to recovery but a least I can say I making some progress down that road. I ran 4 miles today (kind of). I walked the first .25 to get warmed up then ran 2.5. I had to stop and rub down a few tight muscles, walk another .25 to make sure everything was OK then finished out the 4 miles running. No garmin at this point in recovery just trying to get everything use to running again and get a few miles in.