Hillbilly Runner

November 05, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 11, 2015
Total Distance
4.00

I'm on the slow road to recovery but a least I can say I making some progress down that road. I ran 4 miles today (kind of). I walked the first .25 to get warmed up then ran 2.5. I had to stop and rub down a few tight muscles, walk another .25 to make sure everything was OK then finished out the 4 miles running. No garmin at this point in recovery just trying to get everything use to running again and get a few miles in.

Comments
From Tom Slick on Mon, Jul 13, 2015 at 10:21:28 from 168.179.158.193

Outstanding Bro Ronnie....good to see you getting started after all this time. It must have been maddening, enough so that you were out riding a bike!

From Tom Slick on Mon, Jul 13, 2015 at 10:37:58 from 168.179.158.193

http://www.bbc.com/future/story/20150525-whats-the-prime-of-your-life

From Hillbilly Runner on Mon, Jul 13, 2015 at 21:36:13 from 173.191.121.34

The mind is there but the body is fighting every inch of the way.

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