Hillbilly Runner

Week starting Jul 06, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.75
Total Distance
6.00

6 mile easy pace run before church

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Total Distance
6.25

Morning workout and track work

2 mile warm-up

4 x 800m (400m rest intervals)

2 x 400m (400m rest intervals)

Comments(2)
Total Distance
6.25

Morning workout

6.25 mile afternoon run 7:47 avg pace

Comments(1)
Total Distance
7.25

7.25 mile morning run not as hot and less humid today 8:02 easy pace miles

Comments(2)
Total Distance
0.00

No miles today just a good core workout in the morning at the gym. I spent the rest of the day mowing the yard and getting the camper cleaned up and waxed ready for camping..

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Total Distance
6.50

6.5 mile morning run 8:05 avg pace

Comments(2)
Total Distance
3.50

Easy 3.5 mile run in the heat of the afternoon, not a wise thing I know but you get it when you can. I also ride my bike to and from work (25 miles).

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Total Distance
35.75
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