6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jul 07, 2014
Total Distance
6.25
Morning workout and track work
2 mile warm-up
4 x 800m (400m rest intervals)
2 x 400m (400m rest intervals)
Comments
From Tom Slick on Wed, Jul 09, 2014 at 04:56:12 from 69.171.160.96
Throw the Animal a piece of raw meat!!
From Hillbilly Runner on Wed, Jul 09, 2014 at 10:22:19 from 208.87.234.180
This workout really didn't go as good as I'd hoped. Maybe it was too soon after Saturdays race or maybe it was the heat either way I pushed through it and it's done!!!!!! No pain No gain ???
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