Hillbilly Runner

Week starting Jul 10, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00
Total Distance
0.00

Road 20 miles on the road bike

Add Comment
Total Distance
4.00

Morning workout before work

Afternoon 4 mile run 7:54 avg pace

Add Comment
Total Distance
0.00

Morning workout before work

Rest day on cardio

Add Comment
Total Distance
4.00

4 mile afternoon TM run

  1. 8:00
  2. 7:00
  3. 7:00
  4. 6:40

 

Wish I could keep this pace on the road

 

Comments(2)
Total Distance
4.00

Morning workout before work

4 mile Afternoon run 8:00 min. avg pace

Add Comment
Total Distance
3.00

3 mile morning run

Add Comment
Total Distance
0.00

40 mile road ride 15.5 avg pace

Add Comment
Total Distance
15.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):