6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 13, 2016
Total Distance
4.00
4 mile afternoon TM run
8:00
7:00
7:00
6:40
Wish I could keep this pace on the road
Comments
From I Just Run on Fri, Jul 15, 2016 at 13:00:24 from 108.178.73.170
Nice progressive run!
From Hillbilly Runner on Sun, Jul 17, 2016 at 05:02:07 from 76.122.210.58
Thanks IJR I felt like a sissy for running on the TM but it was just so dang "HOT"
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