Hillbilly Runner

Week starting Jul 12, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.00
Total Distance
0.00

Rest Day

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Total Distance
4.00

Morning workout after work

Back to the gym for a 4 mile TM run 8:00 avg pace. Still working through the hamstring and other muscles being sore from not being use to the pounding but I'm getting there slooooooowly.

Comments(2)
Total Distance
0.00

Morning workout after work. The legs were really feeling messed up after yesterdays run but after stretching them out this morning they felt Great,

Afternoon road ride 15 miles @ 15.7 mph avg on the Hybrid in the heat of the day was a Good workout

Comments(2)
Total Distance
4.00

4 mile run outside. More of a kind of walk/run sort of thing. I'm still trying to figure out this recovery thing.

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Total Distance
0.00

Morning workout at the gym

20 mile afternoon road ride in the heat (17.9 mph)

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Total Distance
4.00

4 easy running miles

Comments(2)
Total Distance
4.00

4 good miles on the TM 1/2 mile warm-up then 3.5 @8:30

 

Comments(5)
Total Distance
16.00
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